[Eòghann] Halò! Eòghann an seo a-rithist, agus an-diugh tha mi a’ toirt seachad molaidhean ’s beachdan ’s comhairle a chumas sibhse slàn fallain fhad ’s a tha sibh glaiste a-staigh.
[Eòghann] Ma tha thu ag obair aig an taigh, dèan àite-obrach ceart dhut fhèin agus cùm sgiobalta e.
[Eòghann] Bòrd sgiobalta, inntinn sgiobalta, obair sgiobalta.
[Eòghann] Shin agad e.
[Eòghann] Dìreach glan.
[Eòghann] Ma tha thu a-staigh fad an latha, tha teans’ gum bi thu a’ cleachdadh barrachd dealain na bha, agus dh’fhaodadh sin a bhith cosgail.
[Eòghann] Ach tha meall diofar dhòighean ann gus cumhachd a shàbhaladh.
[Eòghann] Rud a tha gu math simplidh mar gun a bhith a’ fàgail solas air tron latha.
[Eòghann] Feuch gun an hoover a chleachdadh nuair a dhèanadh sguab a’ chùis.
[Eòghann] Sin thu fhèin!
[Eòghann] Shin agad e!
[Eòghann] Cùm ort!
[Eòghann] An àite a bhith a’ coimhead an teilidh fad na h-ùine, dè mu dheidhinn a’ tilleadh gu geamaichean ceart tradaiseanta?
[Eòghann] Ma tha thu a’ fuireach ann an taigh a tha trang le daoine, dèan cinnteach gu bheil àite far am b’ urrainn dhut fois, sìth, sàmhchair fhaighinn dhut fhèin.
[Ewen] Hello! Ewen here again and today I’m giving recommendations, ideas and advice to keep you healthy while you’re stuck inside.
[Ewen] If you’re working from home, make a proper workspace for yourself and keep it tidy.
[Ewen] Tidy table tidy mind, tidy work.
[Ewen] There you go.
[Ewen] Just perfect.
[Ewen] If you’re inside all day, there’s a chance that you’ll be using more electricity as well and that could be expensive.
[Ewen] But there are many different ways to save power.
[Ewen] A simple thing is not leaving a light on throughout the day.
[Ewen] Try not to use the hoover when a brush would do.
[Ewen] Well done!
[Ewen] There you go!
[Ewen] Keep going!
[Ewen] Rather than watching the telly all the time, what about returning to proper traditional games?
[Ewen] If you’re living in a house that is busy with people, make sure that there’s somewhere where you can get calm, peace and quiet for yourself.
[Eòghann] Halò! Eòghann an seo a-rithist, agus an-diugh tha mi a’ toirt seachad molaidhean ’s beachdan ’s comhairle a chumas sibhse slàn fallain fhad ’s a tha sibh glaiste a-staigh.
[Eòghann] Ma tha thu ag obair aig an taigh, dèan àite-obrach ceart dhut fhèin agus cùm sgiobalta e.
[Eòghann] Bòrd sgiobalta, inntinn sgiobalta, obair sgiobalta.
[Eòghann] Shin agad e.
[Eòghann] Dìreach glan.
[Eòghann] Ma tha thu a-staigh fad an latha, tha teans’ gum bi thu a’ cleachdadh barrachd dealain na bha, agus dh’fhaodadh sin a bhith cosgail.
[Eòghann] Ach tha meall diofar dhòighean ann gus cumhachd a shàbhaladh.
[Eòghann] Rud a tha gu math simplidh mar gun a bhith a’ fàgail solas air tron latha.
[Eòghann] Feuch gun an hoover a chleachdadh nuair a dhèanadh sguab a’ chùis.
[Eòghann] Sin thu fhèin!
[Eòghann] Shin agad e!
[Eòghann] Cùm ort!
[Eòghann] An àite a bhith a’ coimhead an teilidh fad na h-ùine, dè mu dheidhinn a’ tilleadh gu geamaichean ceart tradaiseanta?
[Eòghann] Ma tha thu a’ fuireach ann an taigh a tha trang le daoine, dèan cinnteach gu bheil àite far am b’ urrainn dhut fois, sìth, sàmhchair fhaighinn dhut fhèin.
[Ewen] Hello! Ewen here again and today I’m giving recommendations, ideas and advice to keep you healthy while you’re stuck inside.
[Ewen] If you’re working from home, make a proper workspace for yourself and keep it tidy.
[Ewen] Tidy table tidy mind, tidy work.
[Ewen] There you go.
[Ewen] Just perfect.
[Ewen] If you’re inside all day, there’s a chance that you’ll be using more electricity as well and that could be expensive.
[Ewen] But there are many different ways to save power.
[Ewen] A simple thing is not leaving a light on throughout the day.
[Ewen] Try not to use the hoover when a brush would do.
[Ewen] Well done!
[Ewen] There you go!
[Ewen] Keep going!
[Ewen] Rather than watching the telly all the time, what about returning to proper traditional games?
[Ewen] If you’re living in a house that is busy with people, make sure that there’s somewhere where you can get calm, peace and quiet for yourself.